Connection is the Foundation
We believe human connection and relationships are the foundation to lifelong mental, cognitive, and social well-being—and must be protected in an increasingly digital world.
BufferSpace is not anti-technology; we believe digital tools play an important role in creativity and connection. However, we empower young people with the knowledge to build healthier habits to combat the negative impacts of chronic digital overuse.
Balance
Technology and human connection in harmony
Knowledge
Science-backed strategies for healthier habits
Prevention
Building well-being before crisis
The Buffer Space Calculator
Calculate Your Connection Margin. Input your daily digital consumption versus your "Pillars of Well-being"
Hours on devices
Real conversations
Nightly rest
Adjust the sliders and check your balance
Our Growing Movement
Real People, Real Connections
BufferSpace is built by and for young people who believe in the power of genuine human connection.
What People Are Saying
"BufferSpace helped me realize how much I was missing out on real conversations. Now I actually talk to my friends face-to-face instead of just texting."
Alisha P.
High School Student
"As a physician, I've seen firsthand how this program transforms student engagement and mental well-being. It's exactly what schools need right now."
Dr. Rupa P.
Physician
"The research-backed approach gives me confidence that this isn't just another wellness trend. BufferSpace is building something that actually works."
Jennifer L.
Board Member
Get Involved
Whether you're a student, educator, or supporter — there's a place for you in BufferSpace.